Health Benefits of Eating Intuitively... My Client Zandra's Story

This week on the podcast, my former client, Zandra, joins me to share her personal experiences of how she found intuitive eating, what it was like to work with me, and where she is now a year after working together.

Zandra discovered intuitive eating after trying macro counting, but finding it unsustainable. She was skeptical about intuitive eating, but was also curious and willing to give it a try.

To her surprise, she found that intuitive eating not only was liberating, but also improved her health and helped her grow in other areas of life.

In this episode we talk about…

• How instead of focusing on diet rules, she’s been able to focus on foods and lifestyle habits that feel good to her and how those have improved her lab markers

• How Zandra feels more confident in her skin now even if her body hasn’t changed

• Advice for how to prioritize health when you have a busy and/or stressful job

• How she let go of all-or-nothing thinking

• Encouragement for anyone who is on the fence about pursuing intuitive eating

Her transformation is truly incredible, and I want you to know that it’s possible for you too! If you can relate with Zandra, this episode is a must listen.

Listen to this episode on the Redefining Health Podcast on Apple, Spotify, or Google.