It’s time to live your healthiest life
FREE FROM DIETING
You’ve tried it all… and you’re tired!
Tired of starting yet another diet you KNOW you won’t be able to sustain.
Tired of counting and tracking every little bite you eat.
Tired of feeling like you can’t enjoy even just one cookie without feeling guilty.
Tired of losing & gaining the same 10+ pounds.
Tired of being “good” all day… and then binging your pantry every night.
You're not alone...
I've helped women just like you find freedom from dieting, feel confident with eating, & become their healthiest self without all the "eat this, don't eat that" of dieting. It doesn't have to be so "all or nothing".
And what I want you to hear is the reason you're struggling with food and can't seem to be successful (or successful for long) with dieting has NOTHING to do with you not having enough willpower, motivation, or discipline.
And EVERYTHING to do with the fact that diets just don't work with our body's biology.
Re-learning how to eat intuitively and learning the tools to heal your relationship with food and your body is what will finally get you off the diet rollercoaster you've been on. For GOOD!
“I'm so glad I made the decision to do this!”
The freedom I feel around food now is incredible, the relationship I have with myself is calmer, and I'm showing my kids what it looks like to live a balanced lifestyle. These things are priceless in my daily life and in the long term. Thank you, Victoria. -Andrea S.
“This has truly been an awesome investment for me!”
I went into this burnt out from doing 30-day diets, strict macro counting, and intermittent fasting. But the principles I’m learning and the trust that I’m building with myself are huge and sure to last a lifetime. I’m changing the narrative for myself and my future family. I can’t help but think that future 80-year-old me is really going to thank present-day me for doing this! -Emily B.
Imagine finally being at a place where you...
No longer have to count and track every calorie and macro just to "know you're doing it right" and not overeat
Can buy the ice cream (or the chips) and keep them in your house without feeling like they're constantly "calling your name"
Feel CALM and IN CONTROL around food... you can go to a party and not feel like you have to stay 20 ft away from the food to not overeat
LISTEN to your body... like actually listen... and honor your body through what and how you eat
ENJOY exercise (YES! This can be YOU!) instead of it feeling like it's this annoying thing you "should" do but would rather do a million other things
Find the CONSISTENCY you've been trying so hard to find with eating and exercise... and it actually feels easy
No longer "know what you need to do and just aren't doing it"... you're actually DOING IT!
Does this kinda seem too good to be true? I promise it's NOT!
"I am at such a better place with my relationship with food & myself.
I used to feel out of control if sweets were in the house… now a pan of brownies can sit on my counter and it’s no big deal. I’m in control. Food is no longer in control of me." -Kim M.
"I say no to foods I felt I could never say no to before...
Not because I feel like I should or because I'm worried about eating certain foods - but because I can now say no when my body doesn't really want something in that moment" -Ema K.
Here’s how you’ll go from wondering “but can I really listen to my body and eat intuitively?” to feeling CONFIDENT and EMPOWERED around food when we work together…
✨ Healing your relationship with food
Together, we’ll work on your relationship with food and how your mindset may be impacting your eating habits & behaviors. My clients come away from coaching feeling more at peace with food, less guilt/shame with eating, and less overthinking in general when it comes to food. Imagine having so much of your brain space back because food and eating just feels effortless.
✨ Building confidence with intuitive eating
In coaching, I’ll help you know exactly how to eat just by listening to your body. You’ll feel confident eating when you’re hungry and stopping when you’re full. You’ll be able to delete your calorie and macro tracking apps for good!
✨ Healing your body image
We’ll work together on changing your self-talk and building confidence in yourself and your body through mindset coaching. You’ll have an unshakable confidence that isn’t constantly fluctuating based on the number on the scale. You’ll show up in your life in the way you are longing to show up… no longer feeling like you have to hide.
✨ Prioritizing your health without dieting
Lastly, we’ll work on creating a plan to help you reach your health goals WITHOUT dieting. I’ll help you get rid of the “all or nothing” thinking that has you struggling with being consistent. You’ll finally be “doing the things you know you need to do” in a way that you enjoy. Taking care of your health is no longer going to feel like a burden or a chore.
Life's too short to spend all your years dieting & hating your body. It's time to stop trying to figure this out on your own and learn the skills to have you feeling confident with eating & free from dieting... for GOOD!
What you’ll get when we work together 1:1…
Weekly coaching call with me for 3 months
Unlimited email support between calls
Investment: $2500 or $900/month
“I feel a confidence and joy I’ve never felt before. I feel like I’ve done a full 180 since I started coaching.”
I’d done multiple rounds of dieting, I even tried another intuitive eating program… but nothing helped. I still couldn’t stop binging. Until we started working together. And after just a few sessions I stopped binging and haven’t binged since. -Rebecca S.
Hey! I’m Victoria
I know what it’s like to struggle with food & dieting. I started dieting in my teens to try and control my eating and my body. And I ended up with an eating disorder for 8 years (even though, I didn’t know that at the time). On the outside, I was doing it all “right”. I’d eat all the “right” things, exercise like I was supposed to. Until I wouldn’t. And I found myself overeating all weekend and feeling so much guilt and shame. It was a vicious cycle. I was so tired of feeling like food controlled me. But I didn’t know another way.
Until I found intuitive eating. And I began to challenge everything I’d known with dieting. I began to work on healing my mindset and relationship with food and re-learning how to listen to and trust my body. And eating suddenly became easy, balanced, and most of all… peaceful.
And now, I’ve helped hundreds of women with the same process and tools that helped me get to a place of peace & freedom with food and become their healthiest self not just physically, but also mentally. Free from dieting.
Credentials: Registered nurse (RN-BSN), certified intuitive eating counselor with Intuitive Eating Pro Certification, & certified health coach by national institute of Whole Health, & a decade of experience coaching women on health & mindset
“If you want to feel in charge of your health choices and remove the drama from food for life, you need to work with Victoria!”
I'm breathing a huge sigh of relief that food, my body image and my habits around self-nourishment are all going to be better for the rest of my life. Looking at the alternative - how the next (hopefully 40+) years would've been otherwise - makes this investment an absolute No Brainer. -Kirsten P.
Frequently Asked Questions:
When is your coaching availability? I see clients on Monday and Friday mornings (Summer hours starting in May will be Tuesday and Thursday afternoons).
What is your process? Coaching is individual to each client. Our first session will be focused on mapping out your unique goals & starting to create a plan for reaching those goals in our 3 months together. And following sessions will be working towards those goals together. Though each client’s journey is unique, we typically spend our time together working on 4 areas: your mindset & relationship with food, learning how to eat intuitively, body image, & creating consistency with healthy habits.
What is coaching? Coaching is, as many of my clients share with me, similar to talk therapy. We use mindset & behavior changing tools to help you grow in your awareness of your actions (why you’re doing what you’re doing) so you can make intentional changes in your actions. Coaching is proven to improve self-awareness, motivation, consistency with habits, and confidence. Each week you’ll also walk away with practical action steps to take and practice to help solidify what we’ve been working on in sessions.
How long until I see results? We’ll work together for 3 months, having weekly coaching calls, and this is typically the timeframe that my clients need to get the transformation & results they were looking for when they invested. But, you’ll start to see a change in yourself and your eating & confidence in just 1 MONTH!
Ready to take the next step? Book a free consult. We’ll hop on Zoom and talk about what you’re struggling with right now, what your goals are. I’ll help you have clarity around what’s been keeping you stuck and, if we’re a good fit, I’ll help you get started with coaching!