Eating with Confidence: My Client Emily's Story

This week on the podcast, my former client, Emily, joins me to share her personal experiences of how she found intuitive eating, what it was like to work with me, and where she is now that she’s an intuitive eater.

Emily went from a yoyo dieter lacking confidence in herself and motivation to take care of herself, to an intuitive eating who does not feel out of control around food, has let go of dieting for good, has confidence, and is motivated to practice self-care.

In this episode we talk about…

• Where Emily was before intuitive eating

• How intuitive eating impacts all areas of our life, not just food

• How Emily found confidence in herself outside of her appearance and accomplishments

• Emily’s system for ensuring she is taking care of herself on a weekly basis

Her transformation is truly incredible, and I want you to know that it’s possible for you too! If you can relate with Emily, this episode is a must listen.

Listen to this episode on the Redefining Health Podcast on Apple, Spotify, or Google.