Shame with Food & Our Bodies

This week on the podcast I’m sharing a conversation between my friend and fellow intuitive eating coach, Unyime Oguta, and myself on the topic of shame and where we see it show up around food & body image with our clients.

In this episode, we talk about…

• The stigma around mental health including body image and our relationship with food.

• The reason diets are so attractive and yet don’t work

• The range between normal eating & an eating disorder and what it looks like to be somewhere in the middle… not with an eating disorder but also feeling like food takes up more space in your mind than you want it to.

• Why we don’t naturally trust ourselves around food and in our bodies

• Letting go of the shame around feeling like you have to eat perfectly

• How accepting your body doesn’t mean giving up on your body

• The struggle with shame and body image at every weight and size

Ah, I can’t recommend this episode enough. We’re talking about it ALL and laying it out on the table.

Listen to this episode on Apple, Spotify, or Google.

If you’re ready to learn to eat healthy without dieting, this is my expertise. I help my clients break unhelpful habits & thought patterns that are keeping them on the diet cycle so they can get to the place where they feel confident eating and never need to go on another diet ever again. Schedule your free consult with me HERE.