How to Eat Healthy Without Dieting
Looking for the podcast version? Listen to the Redefining Health Podcast on Apple, Spotify, or Google.
Being healthy is important to you.
And so in the past, you’ve tried diet after diet, hoping to feel better.
Physically.
And about yourself.
But now you’ve realized diets don’t actually work. You’ve lost and gained the same weight. You’ve swung from eating healthy and doing all the things you’re “supposed to do” back to your old habits time and time again, not actually making any progress.
You’re exhausted from trying so hard. But you still desire to feel healthy.
And so, you’ve thought… maybe it’s time to try something new!
Maybe there’s a root issue that needs healing.
In this week’s podcast episode, I’m sharing with you my process in helping my clients eat healthy without dieting.
This is how my clients go from feeling overwhelmed and confused about how to eat to total clarity & peace with food, confidence knowing how to eat for their body.
Today I’m sharing with you a birds eye view on the work you need to do to get to the place where you can eat healthy & never diet again.
My process is 3 parts:
1. Heal your relationship with FOOD.
2. Heal your relationship with YOURSELF.
3. Learn to eat INTUITIVELY.
Going on a diet, as maybe you’ve come to realize, isn’t actually solving the problem because the problem is with your relationship with food & yourself. The root of your food issues is your mindset, not the food.
And so in order to be able to eat healthy and feel good, you have. todo this inner work on your mind.
This is the answer you’ve been looking for.
If you’re burnt out from trying diet after diet and never actually feeling like you’ve made progress, I can help you. You do not need to go through anymore. of your life feeling stressed out and out of control around food. Book a free consult with me and I’ll help you gain clarity about what you’re struggling with so you can start taking steps towards where you want to be with food. Schedule your free consult HERE.