Tracking Your Progress with Intuitive Eating with guest Jeff Ash

Often I hear this misconception with intuitive eating that we have to totally get rid of all forms and ways of tracking your progress. But this is just another way we tend to be “all or nothing” with health and intuitive eating. 

Because the truth is, it is important to track your progress because this is a huge part of what helps motivate us. If you're not seeing progress, of course you're not going to want to keep doing what you're doing.

This is what myself & my guest, Jeff Ash, are talking about today on the podcast… specifically, how tracking your progress with both your eating & with exercise can actually HELP YOU to eat and move more intuitively. Whaaattt!!? Yep!

Jeff is a nutritionist, intuitive eating coach, and personal trainer and I wanted to bring him on specifically to have a conversation around this topic because not only is he an expert in the field, but he also just released a brand new intuitive eating and movement app into the world. I've heard from many of you asking if I have an app to recommend, and after taking a look at this one, this is it! You can find all the details on the app HERE.

In this episode we talk about…

• The similarities & differences between men and women when it comes to diet culture, intuitive eating, and body image

• How to approach tracking your food, health, & fitness goals can actually HELP you connect better with & build trust with your body

• What keeps us from being able to feel at peace with ourselves when we track and how to have a good mindset going into it that will help us be consistent

I can’t wait for you to listen. You can find it wherever you listen to podcasts on Apple, Spotify, or Google.

And if you’re ready to heal your relationship with food, learn to eat intuitively, & be done with dieting for good, this is what I help my clients with inside Stop Dieting Start Living. You can learn more & enroll HERE .